BLOGS:


http://elisabethstagerawveganrecipes.blogspot.co.uk/


http://rawveganrecipeskidzcorner.blogspot.co.uk/


PERSONAL COMMITMENT:


My personal commitment is rooted in compassion in action. 


I strongly advocate you to LIVE VEGAN in order to end the suffering of animals, the destruction of our Planet Earth and avoid the detrimental effects a non-plant-based diet has on human health. 


HEALTHY BODY deals with the aspects of DIET, LIFE STYLE and PHYSICAL EXERCISE.


My academic qualifications are a B.Sc. in "Physical Education", including Anatomy, Physiology and Chinesiology, as well as a degree as an "Ayurvedic Physician".


DIET:


I base my suggestions on the solid, academic research and scientific findings, primarily from NutritionFacts.org  and "How NOT to DIE" by Michael Greger, MD.


I advocate a, mainly raw, vegan diet of fruits, vegetables, sprouts, grains, nuts, seeds, berries and herbs. 


Try as much as you can to find organic produce, locally grown, since nutrient values of many foods drop dramatically within hours of harvesting.


I strongly encourage you to grow your own food: sprouts are easy to start with, and then expand it from there. You can start communal gardens, rent a plot, set up a home cultivator, or move to the country and start your own small scale farm.


LIFE STYLE:


Research on epigenetics show the potential of a healthy life style to moderate how our genes express themselves.


Since we are all different, I find it imperative to work from an individualistic perspective.


There are many free resources on-line to test and assess your Doshas, according to Ayurvedic philosophy. Such tests will tell you, which mix of Vata, Pitta and Kapha you are, and what daily regimen would suit you. 


Overall, I recommend you to assist your body in building strength. And I sincerely advocate regular habits as far as meals, sleep and exercise is concerned.


PHYSICAL EXERCISE:


I only teach aerobic training, as this gives your body optimal potential for regenerating damage and building health. 


Make sure you do at least 90 minutes every day, with at least one exercise from each of these three groups:


Walking, bicycling, swimming, hiking, gardening.


Jogging, work out on machines, exercises for specific muscles, aerobics, fitness classes.


Dance, ballet, zumba and other rhythmic activities.


SERVICES:


PERSONALISED DELICIOUS VEGAN DIET & HEALTHY LIFE STYLE PLAN: 100 $


PERSONALISED PHYSICAL TRAINING PROGRAM: 100 $